Jeremy Alber v10c/1:30r...10 row
1,342m
Meters
4:57.5
Time
1:50.8
Pace
100
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 1,522m |
| Overall Time | 21:21.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 107 |
April 24, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,342m | 1:50.8 | 257 | 1184 | 30 | |
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:30 | 17m | |||||
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:36 | 22m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:32 | 17m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 1:45 | 16m | |||||
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:55 | 18m | |||||
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:40 | 21m | |||||
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:47 | 15m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 1:49 | 21m | |||||
| 0:29.1 | 132m | 1:50.2 | 261 | 1199 | 31 | |
| r: 1:46 | 19m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | |
| r: 1:04 | 14m | |||||
| r180m |
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5 damper