Jeremy Alber v500m/6:58r...3 row
1,500m
Meters
5:32.6
Time
1:50.8
Pace
108
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 1,551m |
| Overall Time | 28:24.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 107 |
April 25, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 6:58 | 14m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r: 7:46 | 17m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 8:08 | 20m | |||||
| r51m |
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Workout Graph
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