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Jeremy Alber v0:20/0:10r...24 row

2,240m

Meters

8:00.0

Time

1:47.1

Pace

161

Calories

Rest Distance1,914m
Rest Time9:40.0
Overall Distance4,154m
Overall Time17:40.0
Average Watts285
Calories Per Hour1279
Stroke Rate30
Stroke Count507
Drag Factor106

April 29, 2024 05:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,240m 1:47.1 285 1279 30
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 38m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 39m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 40m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 3:00 559m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 38m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 37m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 37m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 30
r: 3:00 595m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 38m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 36m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 19m
r1,914m

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Workout Graph

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