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Jeremy Alber v0:20/0:10r...24 row

2,016m

Meters

8:00.0

Time

1:59.0

Pace

133

Calories

Rest Distance1,874m
Rest Time9:40.0
Overall Distance3,890m
Overall Time17:40.0
Average Watts207
Calories Per Hour1013
Stroke Rate29
Stroke Count506
Drag Factor105

May 01, 2024 05:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,016m 1:59.0 207 1013 29
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 40m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 30
r: 3:00 590m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 37m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 58m 2:52.4 68 535 30
r: 3:00 570m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 53m 3:08.6 52 479 30
r: 0:10 26m
0:20.0 53m 3:08.6 52 479 27
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 31m
0:20.0 54m 3:05.1 55 489 27
r: 0:10 26m
0:20.0 56m 2:58.5 61 511 30
r: 0:10 27m
0:20.0 55m 3:01.8 58 500 30
r: 0:10 25m
r1,874m

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Workout Graph

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