Jeremy Alber v10c/1:09r...10 row
1,338m
Meters
4:56.6
Time
1:50.8
Pace
100
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,525m |
| Overall Time | 16:06.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 107 |
May 07, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,338m | 1:50.8 | 257 | 1184 | 30 | |
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:09 | 19m | |||||
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:08 | 17m | |||||
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:04 | 22m | |||||
| 0:29.6 | 133m | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:05 | 18m | |||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:02 | 20m | |||||
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:04 | 15m | |||||
| 0:30.2 | 135m | 1:51.8 | 250 | 1160 | 30 | |
| r: 1:07 | 19m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 29 | |
| r: 1:04 | 19m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:08 | 16m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | |
| r: 1:19 | 22m | |||||
| r187m |
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Workout Graph
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5 damper