Jeremy Alber v150m/0:30r...13 row
1,950m
Meters
7:02.6
Time
1:48.3
Pace
143
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 16:02.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 08, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,950m | 1:48.3 | 275 | 1246 | 29 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 110m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:30 | 113m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:30 | 108m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:30 | 108m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | |
| r: 0:30 | 102m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:30 | 102m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:30 | 100m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:30 | 104m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:30 | 95m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | |
| r: 3:00 | 528m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:30 | 94m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:30 | 85m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 77m | |||||
| r1,726m |
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Workout Graph
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5 damper