Jeremy Alber 23:43 row
5,008
Meters
23:43.7
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 109 |
May 10, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,008 | 2:22.1 | 122 | 713 | 282 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 23:43.7 | 806 | 2:18.7 | 131 | 740 | 46 | 28 |
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Workout Graph
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5 damper