Jeremy Alber 23:43 row
5,008m
Meters
23:43.7
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 109 |
May 10, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,008m | 2:22.1 | 122 | 719 | 28 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 23:43.7 | 806m | 2:18.7 | 131 | 750 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper