Jeremy Alber 17x250m/r row
4,250
Meters
18:14.6
Time
2:08.7
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,250 |
| Overall Time | 18:14.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 112 |
May 13, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.6 | 4,250 | 2:08.7 | 164 | 891 | 29 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 29 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 29 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 |
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 29 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 29 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 29 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 30 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 |
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 28 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 28 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 |
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 30 |
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Workout Graph
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5 damper