Jeremy Alber 17x250m/r row
4,250m
Meters
18:14.6
Time
2:08.7
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,250m |
| Overall Time | 18:14.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 112 |
May 13, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,250m | 2:08.7 | 164 | 864 | 29 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 30 | |
| r0m |
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5 damper