Jeremy Alber 5:06 row
1,159m
Meters
5:06.5
Time
2:12.2
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 109 |
May 15, 2024 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,159m | 2:12.2 | 151 | 821 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 5:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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5 damper warm up