Jeremy Alber 2x1000m/2:00r row
2,000m
Meters
7:44.6
Time
1:56.1
Pace
139
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 11:44.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 109 |
May 15, 2024 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 29 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| r700m |
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Workout Graph
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5 damper. I plunked out in the second round and didn’t keep my race pace