Jeremy Alber 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 108 |
May 20, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
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5 damper