Jeremy Alber 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 106 |
May 21, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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5 damper