Jeremy Alber v200m/0:40r...4 row
800m
Meters
2:46.5
Time
1:44.0
Pace
60
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,297m |
| Overall Time | 5:26.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 106 |
May 21, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 800m | 1:44.0 | 311 | 1368 | 30 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| r: 0:40 | 138m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:40 | 129m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:40 | 120m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:40 | 110m | |||||
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper