Jeremy Alber v1000m/4:23r...2 row
2,000m
Meters
8:44.8
Time
2:11.2
Pace
121
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,026m |
| Overall Time | 16:55.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 106 |
May 21, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 29 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | |
| r: 4:23 | 13m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | |
| r: 3:48 | 13m | |||||
| r26m |
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Workout Graph
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