Jeremy Alber v100c/2:34r...4 row
6,197m
Meters
26:07.8
Time
2:06.4
Pace
400
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 6,268m |
| Overall Time | 36:54.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 107 |
May 24, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 6,197m | 2:06.4 | 173 | 895 | 29 | |
| 6:18.9 | 1,534m | 2:03.5 | 186 | 939 | 29 | |
| r: 2:34 | 16m | |||||
| 6:14.5 | 1,524m | 2:02.8 | 189 | 949 | 29 | |
| r: 2:41 | 20m | |||||
| 6:17.0 | 1,521m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:33 | 20m | |||||
| 7:17.5 | 1,618m | 2:15.1 | 142 | 787 | 29 | |
| r: 2:59 | 15m | |||||
| r71m |
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Workout Graph
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5 damper