Jeremy Alber v100c/2:34r...4 row

6,197m

Meters

26:07.8

Time

2:06.4

Pace

400

Calories

Rest Distance71m
Rest Time10:47.0
Overall Distance6,268m
Overall Time36:54.8
Average Watts173
Calories Per Hour895
Stroke Rate29
Stroke Count761
Drag Factor107

May 24, 2024 05:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:07.8 6,197m 2:06.4 173 895 29
6:18.9 1,534m 2:03.5 186 939 29
r: 2:34 16m
6:14.5 1,524m 2:02.8 189 949 29
r: 2:41 20m
6:17.0 1,521m 2:03.9 184 932 29
r: 2:33 20m
7:17.5 1,618m 2:15.1 142 787 29
r: 2:59 15m
r71m

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