Jeremy Alber v750m/1:08r...10 row
7,500m
Meters
30:37.0
Time
2:02.4
Pace
485
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 7,659m |
| Overall Time | 45:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 109 |
May 31, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 7,500m | 2:02.4 | 191 | 955 | 28 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:08 | 20m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 30 | |
| r: 1:23 | 14m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:40 | 15m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:39 | 12m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:37 | 18m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 29 | |
| r: 2:07 | 15m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 29 | |
| r: 1:24 | 13m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 29 | |
| r: 1:33 | 24m | |||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:53 | 15m | |||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 30 | |
| r: 0:15 | 13m | |||||
| r159m |
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Workout Graph
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5 damper