Jeremy Alber 10x300m/2:00r row
3,000m
Meters
11:15.1
Time
1:52.5
Pace
213
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 31:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 106 |
June 02, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 30 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 30 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 31 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 30 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 31 | |
| r1,139m |
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Workout Graph
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