Jeremy Alber 11x250m/3:00r row
2,750m
Meters
11:16.9
Time
2:03.0
Pace
182
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 44:16.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 131 |
June 03, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,750m | 2:03.0 | 188 | 946 | 28 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 25 | |
| r1,612m |
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Workout Graph
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5 x 2, 6 x 2, 7x2, 8x2, 9x2