Jeremy Alber 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 105 |
June 17, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
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5 damper