Jeremy Alber 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 105 |
June 18, 2024 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
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5 damper