Jeremy Alber 8x250m/1:00r row

2,000m

Meters

7:06.8

Time

1:46.7

Pace

148

Calories

Rest Distance1,469m
Rest Time8:00.0
Overall Distance3,469m
Overall Time15:06.8
Average Watts288
Calories Per Hour1291
Stroke Rate29
Stroke Count426
Drag Factor105

June 18, 2024 05:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:06.8 2,000m 1:46.7 288 1291 29
0:52.1 250m 1:44.2 309 1364 29
0:54.0 250m 1:48.0 278 1256 30
0:53.0 250m 1:46.0 294 1311 29
0:53.8 250m 1:47.6 281 1266 30
0:53.2 250m 1:46.4 291 1300 29
0:52.8 250m 1:45.6 297 1322 30
0:54.0 250m 1:48.0 278 1256 29
0:53.8 250m 1:47.6 281 1266 29
r1,469m

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Workout Graph

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