Jeremy Alber 8x250m/1:00r row
2,000m
Meters
7:06.8
Time
1:46.7
Pace
148
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 15:06.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 105 |
June 18, 2024 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r1,469m |
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Workout Graph
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5 damper