Jeremy Alber 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
74
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 116 |
June 20, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
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6 damper