Jeremy Alber v0:20/0:10r...16 row
1,367m
Meters
5:20.0
Time
1:57.0
Pace
92
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,240m |
| Overall Time | 9:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 116 |
June 20, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,367m | 1:57.0 | 218 | 1051 | 29 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 369m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
| r: 0:10 | 27m | |||||
| r873m |
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6 damper