Jeremy Alber 5:00 row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
82
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 117 |
June 21, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
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6 damper