Jeremy Alber 20x0:30/0:30r row

2,698m

Meters

10:00.0

Time

1:51.1

Pace

185

Calories

Rest Distance1,790m
Rest Time10:00.0
Overall Distance4,488m
Overall Time20:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate28
Stroke Count538
Drag Factor117

June 21, 2024 06:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row 1-10/10-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,698m 1:51.1 255 1176 28
0:30.0 126m 1:59.0 207 1013 26
0:30.0 132m 1:53.6 239 1120 26
0:30.0 134m 1:51.9 250 1158 26
0:30.0 138m 1:48.6 273 1237 30
0:30.0 141m 1:46.3 291 1300 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 138m 1:48.6 273 1237 28
0:30.0 94m 2:39.5 86 596 26
0:30.0 132m 1:53.6 239 1120 28
0:30.0 131m 1:54.5 233 1102 26
0:30.0 118m 2:07.1 170 886 26
r1,790m

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