Jeremy Alber 5:00 row
1,233m
Meters
5:00.0
Time
2:01.6
Pace
79
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 109 |
June 24, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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5 damper. On the line to 6