Jeremy Alber 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 106 |
June 25, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 27 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 28 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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5 damper