Jeremy Alber 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 106 |
June 26, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
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5 damper