Jeremy Alber 4x250m/0:45r row
1,000m
Meters
3:29.3
Time
1:44.6
Pace
76
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 6:29.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 111 |
June 26, 2024 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r536m |
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Workout Graph
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