Jeremy Alber v50c/7:18r...3 row
1,835m
Meters
7:45.3
Time
2:06.7
Pace
120
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,872m |
| Overall Time | 20:36.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 140 |
June 26, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 1,835m | 2:06.7 | 172 | 891 | 29 | |
| 2:53.4 | 732m | 1:58.4 | 211 | 1024 | 29 | |
| r: 7:18 | 18m | |||||
| 2:44.1 | 623m | 2:11.7 | 153 | 827 | 29 | |
| r: 5:33 | 19m | |||||
| 2:07.8 | 479m | 2:13.4 | 147 | 807 | 29 | |
| r37m |
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Workout Graph
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