Jeremy Alber 22:29 row
5,009m
Meters
22:29.4
Time
2:14.6
Pace
296
Calories
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 28 |
Stroke Count | 636 |
Drag Factor | 139 |
June 27, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:29.4 | 5,009m | 2:14.6 | 143 | 792 | 28 |
5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
22:29.4 | 512m | 2:25.8 | 113 | 687 | 27 |
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8 damper