Jeremy Alber 22:29 row

5,009m

Meters

22:29.4

Time

2:14.6

Pace

296

Calories

Average Watts143
Calories Per Hour792
Stroke Rate28
Stroke Count636
Drag Factor139

June 27, 2024 05:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 damper

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.4 5,009m 2:14.6 143 792 28
5:00.0 1,138m 2:11.8 153 825 28
10:00.0 1,161m 2:09.1 162 858 29
15:00.0 1,161m 2:09.1 162 858 29
20:00.0 1,038m 2:24.5 116 699 28
22:29.4 512m 2:25.8 113 687 27

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Workout Graph

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