Jeremy Alber 5:00 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
83
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 140 |
June 28, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper. Nose only breathing