Jeremy Alber 10x10c/0:30r row
1,210m
Meters
4:07.1
Time
1:42.1
Pace
100
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 9:07.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 140 |
June 28, 2024 05:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,210m | 1:42.1 | 329 | 1431 | 29 | |
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 28 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:23.4 | 116m | 1:40.8 | 341 | 1473 | 31 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
| r946m |
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8 damper