Jeremy Alber 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
71
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 141 |
July 01, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
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8 damper