Jeremy Alber 1200m row
1,200m
Meters
4:34.2
Time
1:54.2
Pace
83
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 143 |
July 01, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,200m | 1:54.2 | 235 | 1107 | 29 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 29 |
| 1:08.6 | 600m | 1:54.3 | 234 | 1105 | 30 |
| 1:08.1 | 900m | 1:53.5 | 239 | 1123 | 29 |
| 1:07.2 | 1,200m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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8 damper