Jeremy Alber 3x100m/0:10r row
300m
Meters
1:18.4
Time
2:10.6
Pace
20
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 391m |
| Overall Time | 1:48.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 140 |
July 02, 2024 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 28 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 27 | |
| r91m |
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8 damper