Jeremy Alber 8x100m/0:10r row
800m
Meters
2:55.5
Time
1:49.6
Pace
56
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,065m |
| Overall Time | 4:15.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 141 |
July 02, 2024 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 30 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r265m |
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Workout Graph
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8 damper