Jeremy Alber v12c/3:27r...5 row
827m
Meters
3:07.0
Time
1:53.0
Pace
60
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 918m |
| Overall Time | 21:01.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 142 |
July 02, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 827m | 1:53.0 | 242 | 1133 | 29 | |
| 0:33.3 | 155m | 1:47.4 | 282 | 1271 | 29 | |
| r: 3:27 | 18m | |||||
| 0:34.0 | 157m | 1:48.2 | 276 | 1248 | 30 | |
| r: 3:27 | 22m | |||||
| 0:40.9 | 174m | 1:57.5 | 216 | 1041 | 29 | |
| r: 5:45 | 19m | |||||
| 0:38.9 | 169m | 1:55.0 | 230 | 1090 | 29 | |
| r: 3:23 | 14m | |||||
| 0:39.9 | 171m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:52 | 18m | |||||
| r91m |
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Workout Graph
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