Jeremy Alber 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 140 |
July 05, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 64 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
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Workout Graph
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8 damper