Jeremy Alber 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
76
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 140 |
July 08, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
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8 damper