Jeremy Alber v500m/3:08r...5 row
2,500m
Meters
10:57.2
Time
2:11.4
Pace
151
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 2,569m |
| Overall Time | 29:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 141 |
July 08, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 3:08 | 15m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| r: 3:27 | 10m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r: 3:31 | 12m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r: 4:14 | 16m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | |
| r: 4:37 | 16m | |||||
| r69m |
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Workout Graph
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