Jeremy Alber v500m/3:08r...5 row
2,500
Meters
10:57.2
Time
2:11.4
Pace
151
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 2,569 |
| Overall Time | 29:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 141 |
July 08, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 3:08 | 15 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | |
| r: 3:27 | 10 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r: 3:31 | 12 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| r: 4:14 | 16 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | |
| r: 4:37 | 16 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper