Jeremy Alber 5:00 row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
82
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
July 10, 2024 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
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Workout Graph
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8 damper nose only