Jeremy Alber v250m/2:58r...3 row
750m
Meters
2:51.8
Time
1:54.5
Pace
52
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 793m |
| Overall Time | 11:24.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
July 11, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 29 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:58 | 12m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:04 | 12m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 2:31 | 19m | |||||
| r43m |
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Workout Graph
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