Jeremy Alber 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
July 11, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 28 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 Damper I tried to keep 28 stroke rate. 2:15 pace