Jeremy Alber 5:00 row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
61
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
July 12, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 28 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper