Jeremy Alber 5:00 row
1,226m
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
July 15, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
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8 damper. Nose only