Jeremy Alber v25c/3:25r...3 row
1,038m
Meters
3:55.9
Time
1:53.6
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 1,096m |
| Overall Time | 12:31.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
July 15, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,038m | 1:53.6 | 239 | 1120 | 29 | |
| 1:17.6 | 345m | 1:52.4 | 246 | 1146 | 29 | |
| r: 3:25 | 18m | |||||
| 1:21.0 | 349m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:44 | 18m | |||||
| 1:17.3 | 343m | 1:52.6 | 245 | 1141 | 30 | |
| r: 2:27 | 22m | |||||
| r58m |
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Workout Graph
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8 damper. 25 cal row 15 overhead squats 95