Jeremy Alber v20c/2:57r...3 row
852m
Meters
3:18.2
Time
1:56.3
Pace
60
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 903m |
| Overall Time | 13:46.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
July 15, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 852m | 1:56.3 | 222 | 1065 | 29 | |
| 1:04.1 | 279m | 1:54.8 | 231 | 1094 | 30 | |
| r: 2:57 | 19m | |||||
| 1:06.9 | 286m | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:03 | 17m | |||||
| 1:07.2 | 287m | 1:57.0 | 218 | 1050 | 29 | |
| r: 4:28 | 15m | |||||
| r51m |
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Workout Graph
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8 damper. 20 cal row 10 power snatch 95