Jeremy Alber 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
July 16, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
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Workout Graph
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8 damper warm up