Jeremy Alber 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
July 18, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 28 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 28 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 28 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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8 damper. I tried to keep a 2:15 pace the entire row.